SUP: Standup Paddleboarding

Bay Expeditions is equipped for SUP. Our vessel is the perfect platform for stand up paddle boarding, complete with indoor/outdoor shower, swim platform and private cabin. Our SUP excursions include all of your equipment, transportation by boat and guide. Because we are independently all inclusive, we offer competitive rates with unrivaled flexibility.

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Engaging in SUP provides the benefits of both land and water based activities. It’s not an exaggeration to say that SUP engages muscle groups from the tips of your fingers to the tips of your toes. Because SUP is performed in the standing position, joint stability is enhanced with completely impact free movements. Furthermore, the paddle stroke used with SUP engages all core musculature with a strong focus on glutes, hamstrings, calves, back, chest and shoulder muscles. The cardiorespiratory and muscular benefits of SUP rival swimming with the massive advantage of providing stability and balance training. Like swimming, SUP has a long learning curve, meaning athlete’s can continue to improve with SUP technique and fitness for a lifetime. Because SUP is a zero impact sport and falls with SUP simply mean getting a little wet, it is an excellent sport for athletes of all ages. All of these benefits are bolstered by the psychological benefits of training outside.